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The World As I Know It
Thursday, September 27, 2007
Them Bones, Them Bones
Weight bearing exercise does wonders for strengh, stamina, and overall fitness. The biggest plus is to keep ostoporosis at bay. So, don't just sit there. Lift a 3 to 5 pound dumbell today and just start your way to better to health.
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Francina Jaeger
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